WHAT'S BEST FOR YOU?

Workout guide or online training?

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What's Best For You?

I created these guides to help you build the body of your dreams. If you are just looking to switch up your routine or just getting started on your fitness journey, these guides will help you get there! If you're looking for that extra push and guidance I think online personal training will be best for you. With personal training you'll also have my phone number for any questions you may have. If you have any questions regarding my guides or personal training, please feel free to DM me on Instagram @Rachel.gil and I will get back to you ASAP. Now let's get started and achieve the body of your dreams!

What's Included?

Workout Guides

  • 7 day workout routine using progressive overload method

  • Form videos

Online Personal Training

  • Full workout routine using progressive overload method

  • Form videos

  • Cardio regimen

  • Macro coaching

  • Weekly check-ins to make any necessary adjustments

  • My phone number for any questions

  • A grocery list of ideas on what to eat